An Enchanted Yoga Evening

An evening of yoga and group meditation.

Whether you are just getting into yoga or have been doing a regular practice for some time, this class will be good for all. *I only have a couple of yoga mats available to borrow. Please bring your own mat if you have one.

As part of our practice, we will also be doing a couple different mantra meditation techniques, Gauranga breathing (a pranayama exercise) and kirtan. The mantras used in the meditation practice have a wonderful purifying and nourishing effect on everyone. Incorporating the chanting of these sacred mantras will prove to add a special depth and life to the yoga practice.These meditation techniques, as well as the practice of mantra meditation in general, will also be briefly introduced and explained.

4-5:30pm

**A good program for the whole family!! Including kids!!!

Feel free to contact me with questions.

You do not need to be a part of or join the meetup group to attend the classes. All are welcome.