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From 9:30 AM to 10:00 AM we discuss RANDOM BITS where anybody can bring information to the group that might be useful or important when considering the future. Then the presentation starts at 10 AM and lasts until noon. There is usually some time for discussion.

"Function" by Scott B Fulton makes healthspan measurable, actionable, and accessible, thanks to novel research spanning more than 700,000 adults over five decades.
Prof. Fulton introduces a breakthrough insight: your healthspan trajectory can be measured through the everyday movements you already make, not disease or fitness, but by things like walking speed, stair climbing, balance, reach, reaction time, grip strength, cardiovascular capacity and problem solving.
Further, healthspan isn't determined by our strengths. It's lost with our weakest link. FUNCTION helps you find it, fix it, and improve your future, cheaply and under your control.
Lots of this book description comes from Amazon, and the book lives up to it's hype.
See also: https://www.whealthspan.com/function/

Presenter - David Grider

Join Zoom Meeting
https://us06web.zoom.us/j/84429004388?pwd=aXAvTs9iKf2i0j3qmsu4Mk6ABzxDyf.1
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Meeting ID: 844 2900 4388
Passcode: 914646

Related topics

Education & Technology
Anti-Aging
Healthy Living
The Future
Public Health

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