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# Saturday Morning Mobility for Runners

Move better. Run better. Build a stronger habit.

Make your body endure more and run for longer distances with more power.

Mobility exercises help you build a stronger core while giving your muscles and joints the flexibility they require to leap further with more consciousness.

Start your weekend with a mobility routine designed specifically for runners of all levels. Whether you're training for your first 5K, preparing for a marathon, or simply enjoy running, this session will help you improve mobility, support recovery, and move with greater confidence.

Remember that mobility is not something you do only when you feel stiff or injured , it's a practice that becomes more valuable when you make it part of your regular routine.

Join us every Saturday morning to build a consistent movement habit, take care of your body, and connect with other runners in Milan.

We will work on:

  • Hip and ankle mobility
  • Hamstrings and calves
  • Thoracic spine and shoulders
  • Balance and stability
  • Recovery and movement quality
  • Simple exercises you can continue practicing at home

No previous mobility experience is needed. All exercises can be adapted to your fitness level, making this session suitable for beginners and experienced runners alike.

### What to bring

  • Comfortable sportswear
  • Water
  • A exercise mat, or a small towel/picnic blanket to use on the ground (optional but recommended)

Duration: 45/60 minutes

Participation fee: €15 (payable at the start of the session)
Create a healthier running routine one Saturday at a time. Show up, move your body, meet other runners, and make mobility a habit that supports your running for the long term.

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