Mobility for Runners

Mobility for Runners 🏃‍♀️
Do you ever feel stiff when you run? Like your legs aren’t moving as freely or softly as they should? Or maybe you just feel a bit tight and stuck after sitting all day?
Let’s take some time to move and loosen up together at Sempione Park.
This will be a relaxed 1-hour mobility session for runners. Nothing too serious and no need to be super fit or flexible. We’ll take our time, move gently and work on areas that can get tight from running and everyday life.
What to expect:
Gentle mobility movements
Work on hips, ankles, calves and hamstrings
Some movements that can help you feel more comfortable when running
A bit of stretching and relaxing movement

The idea is simple: move better, feel less stiff, and feel a little more free and soft in your movement.

Everyone is welcome whether you run a lot, just started, or simply want to move your body a bit more.
📍 Sempione Park, Milan
⏱️ Duration: 1 hour
💶 15€ per person
Bring comfortable clothes, water and a mat if you have one.
Come as you are and let’s move!