Mobility Monday July 21

Gentle reminder that Mobility Monday is ON tomorrow, July 21 at 6:30pm!

What's Mobility Monday?
It's a gentle circuit training class fit for all levels to strengthen your lower body, loosen up your hips and to get you ready for marathon training season, and hopefully get you faster on your big day. Class will be taught by Devin Pownall, who has worked with me for over 3 years. Devin knows a thing or two about high maintenance runners like me. This class is for everyone, and it's free, so feel free to jump in and bring your friends as well!

Time: 6:30pm
Where: Pier 97
Cost: Free!

See you at the Pier!