Augustravaganza: Gentle Chair Yoga

15-Minute Reset: Gentle Chair Yoga for All Levels”

Need a quick break to recharge? Join us for a 30-minute chair yoga session designed to help you reset your body and mind — no yoga mat or experience required.
This gentle, seated flow will release tension in your shoulders, neck, back, and hips while improving circulation and focus. Perfect for busy women, desk dwellers, or anyone who wants to feel better in their body — fast.
You’ll leave feeling:

• More relaxed and grounded
• Looser and more energized
• Ready to take on the rest of your day with clarity

Come as you are — just bring a sturdy chair and a willingness to breathe.

LINK >>> https://us06web.zoom.us/j/82266815028
password - 902968