Augustravaganza: Anxiety Management: Tools You Can Use Today

Struggling with anxiety? Join Mocha Girl Delaina for an online, hands-on, interactive workshop where you won't just learn about coping strategies—you'll practice them live from the comfort and privacy of your own space.
In this session, you will be guided through powerful, easy-to-learn tools to help manage anxious thoughts and feelings in the moment. We will actively try these techniques together, so you can feel the results for yourself.
The workshop includes a live Q&A where you can ask about your specific challenges and receive direct feedback, interventions, and helpful resources. You will leave with a concrete set of skills you can use immediately to find calm and regain control.
You will leave with:

• Proven techniques to reduce anxiety on the spot.
• Confidence in your ability to handle stressful moments.
• Answers to your personal questions and a list of resources for further help.

Don't wait for calm to find you—create it yourself. Join us online to build the skills you need for immediate relief and long-term resilience.

Join Zoom Meeting
[https://us06web.zoom.us/j/4921070939?pwd=JcPR2s4zinH10a5egbNM3aQxKVIjZy.1&omn=87809481518](https://www.google.com/url?q=https://us06web.zoom.us/j/4921070939?pwd%3DJcPR2s4zinH10a5egbNM3aQxKVIjZy.1%26omn%3D87809481518&sa=D&source=calendar&usd=2&usg=AOvVaw1DJbM-TnLn6CE0hFhY2Dko)

Meeting ID: 492 107 0939
Passcode: MGR0825

Reserve your virtual spot today and take the first step towards a calmer future.