An introduction to Daoist Meditation: Listening to the Skin Breathing 1

An introduction to Daoist Meditation!
This class will focus on the "Ting Fu " or listening to the skin method of standing meditation of Daoism which is also found in the Tendai lineage of Buddhism.
This is a great basic method to introduce students to a practical .meditation which energizes spirit and body.
Please bring comfortable clothes and $35 for class fee.