Holistic Healing Community of Colorado

I've teamed up with 30+ women I deeply respect for LET THAT SH*T GO — a completely free, curated resource giveaway for high-achieving women who want to lose the stress without losing everything they've built.

My contribution is Let That Sh*t Go, The ShamanaMama AIT Release Ritual — a guided practice where I open your luminous energy field and walk you through releasing what your nervous system's been holding onto. Not theory. Not journaling about it. An actual embodied release.

Right now, it's yours free!

And when you register, you don't just get mine. You get the whole Library — 30+ resources across nervous system work, leadership, relationships, habits, home, and more. Take what calls to you, leave the rest.
It's open through September 22nd.

Grab your favorite pen, we're diving into Julia Cameron's The Artist's Way together. 📖✨ It's the book that's helped millions unstick their creativity, built around two fun little practices: Morning Pages (three pages of stream-of-consciousness writing, first thing in the morning, no editing, no judging) and the Artist Date (a weekly solo outing just to delight yourself and fill your creative well).

Here's the thing about this book: tons of people start it. Way fewer actually finish it. Life happens, pages pile up, and it gets set aside. That's exactly the gap this group is for, a little accountability and a lot of community to help you actually see it through.

I did this journey myself over a decade ago and it cracked something open in me. Turns out the good stuff is worth revisiting, so I'm walking it again, and I'd love to have you along for the ride.

No reading required before the 16th, just get your hands on a copy of the book. And genuinely, come whenever works for you, there's no cohort to keep up with and no such thing as falling behind.
This happens during the second half of Tea Time, my regular community hangout. First half is just open, easy conversation, come as you are.

Welcome, sacred seeker. Your body holds both ancient wisdom and the key to transformation. In this monthly healing circle, you'll experience Advanced Integrative Therapy (AIT), a powerful blend of energy psychology and body-centered healing.

The Journey
Our time together unfolds in two parts:
1. Foundation & Understanding

• Learn the basics of AIT
• Connect with your body's wisdom
• Understand energy centers and their role in healing

2. Guided Practice

• Release energetic blocks and limiting beliefs
• Transform old patterns
• Integrate new possibilities
• Experience collective healing energy

Sacred Preparation
To create your healing space:

• Find a quiet, comfortable area
• Have water nearby for hydration
• Bring a journal for reflection

Sacred Exchange
This offering is held in the spirit of reciprocity. Your presence and authentic participation are your gifts to our healing circle. The most meaningful ways to honor this work:

• Bring your full presence
• Share with others who might benefit
• Practice these tools in daily life
• Return to deepen your journey

ALL are welcome in this circle. Your privacy is honored - after initial guidance, you'll have the option to turn off your camera and mute yourself while doing your own work.

Sacred Agreement:
While I bring trauma-informed practices and intuitive wisdom to our work together, I am not a licensed healthcare provider. This work complements but does not replace professional medical or mental health care. If you're currently working with healthcare providers, these practices can be a beautiful support to your overall healing journey. True healing is a return to wholeness - a journey we walk together with respect for each person's unique path.

A Monthly Community Healing Dance Celebration
Journey with us for a unique somatic healing experience where sacred shamanic wisdom meets pure joy through the transformative power of dance. In this safe, nurturing space, you're invited to discover what wholeness feels like in your body - whether that's through gentle sways, soulful grooves, or joining our playful Soul Train line!