🌟 Movement Medicine Circle: Dance Your Way Home 🌟 **In Person**

A Monthly Community Healing Dance Celebration
Journey with us for a unique 75-minute somatic healing experience where sacred shamanic wisdom meets pure joy through the transformative power of dance. In this safe, nurturing space, you're invited to discover what wholeness feels like in your body - whether that's through gentle sways, soulful grooves, or joining our playful Soul Train line!

What to Expect:

• Create your personal container of safety through energy medicine practices
• Move freely to an eclectic mix of music that speaks to all parts of you
• Experience gentle nervous system regulation through guided somatic practices
• Connect with your inner wisdom through shamanic ceremony and oracle cards
• Close our circle with a heart-opening Metta meditation
• Discover the joy of being "Self-full" - filled with your own radiant love

Each gathering features a unique theme and specially curated playlist, weaving together intention and music to support your healing journey. Themes might explore joy, release, power, trust, or other aspects of your path to wholeness.

This experience is designed for every body and every part of you. Whether you're called to dance with wild abandon or prefer gentle chair movements, your unique expression is celebrated here. Through somatic healing and movement, we create pathways for deep transformation. No previous dance experience needed - just bring yourself, exactly as you are.

What to Bring:

• Comfortable clothing that allows free movement
• Water bottle for hydration
• Yoga mat for our closing meditation (optional)
• Journal for capturing your insights (optional)
• An open heart ready to play and explore

Investment: This is a free community offering, held in sacred reciprocity
Here, we honor both ancient wisdom and modern healing approaches, creating a safe container where all parts of you are welcome. Through intentional movement and guided practices, you'll discover new ways to carry your healing forward into daily life.

Welcome to your Movement Medicine Circle. Welcome home to wholeness.

xo,
Kate, Your ShamanaMama