Self-love Dance Party - Self-acceptance. Healing. Play.

All parts of you are welcome to show up and dance your boot-ays off with our virtual community via Zoom.

This is a trauma-informed dance party! We'll be focusing on connecting to Self, and all parts of you, with awareness, breath, music, and movement...in community.🥰 Think IFS somatic therapy (parts work) meets ecstatic dance, meets energy medicine, meets yoga, meets da club!💭✨💃🧘‍♀️❤️‍🔥📿

This 60-75 minute long class offers the playful experience of being with any and all parts of you. We take time to individually notice, and give expression to, whatever is going on inside of ourselves. Experience the release of any old or stagnant energy, and experience the joy and healing possible with deep embodiment!

About this class:
💃🕺 I've taken all of my favorite practices from all of my personal and professional experience in health and healing: dance, yoga, breath work, energy work, chakra work, meditation, trauma healing, and more, to create this trauma-informed, dance community.

💃🕺 A new routine and unique music playlist, including a variety of musical genres, is created each month.

💃🕺 You'll receive lots of opportunity for free expression along with some occasional simple, guided choreography. NO experience necessary, and everything in the class is optional. This is YOUR practice. Feel free to share this event!

💃🕺 Please prepare for this class by creating a sacred space for yourself to move in. Light a candle, burn some sage, use essential oils, etc. - whatever feels yummy!

💃🕺 Good hydration is a must, so bring your water bottle! Dancing barefoot is encouraged for grounding through the feet.

💃🕺 Wear comfortable clothing for movement - maybe that favorite flowing skirt or funky leggings. Wear what feels good to be, and move in!

💃🕺 Each class ends with a guided mediation in savasana (final relaxation), so you might want to grab a yoga mat if you have one. Otherwise, just come as you are! No special outfit or equipment needed!

Please note, if you’re not fulling feeling up to dancing on your feet, chair dancing is 100% legit! ❤️

A direct message with the Zoom info will be sent in advance of the event, to everyone who RSVPs. Be sure to RSVP at least 10 minutes prior to event in order to receive the login info.

This offering is donation based. A love offering of $5-20 is suggested, but if you’re unable to donate monetarily, a testimonial would be gratefully appreciated. You can donate at:
🙏 [https://www.venmo.com/KateThierry](https://www.venmo.com/KateThierry%5C)
OR
🙏 https://www.paypal.me/katethierry

Write a testimonial:
🙏 https://a7wmyn6t4oq.typeform.com/to/IBcOnWiy?typeform-source=bio.site

ONLINE ETIQUETTE
Attending this online event is acknowledging that you agree to abide by these online etiquette rules.

Please honor your fellow participants by bringing the same respectful etiquette online that you would in person: wear appropriate clothing, be mindful of your background, and turn your camera off if you're not able to fully participate. Disrespectful behavior will not be tolerated and will be cause to ban you from future events.

AGREEMENT OF RELEASE AND WAIVER OF LIABILITY
Attending this online event is acknowledging and recognizing that dance and yoga require physical exertion that may be strenuous and may cause physical injury, and that the participant is fully aware of the risks and hazards involved. It is an agreement to assume full responsibility for any risks, injuries or damages, known or unknown, which might incur as a result of participating in the program. Attending this online class you are knowingly, voluntarily and expressly waiving any claim you may have against Kate Thierry for injury or damages that I may sustain as a result of participating in the program. You are agreeing that you, your heirs or legal representatives forever release waive, discharge and covenant not to sue Kate Thierry for any injury or death caused by their negligence or other acts.

Light and love,
Kate