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This group is about more than just the Paleo Diet. We aim to explore, in a modern Paleo context, 5 areas of human health crucial to optimum performance and wellness. These include: Diet, exercise, sleep, stress and relationships.

The aim is to bring together like-minded individuals looking to achieve optimal health through moving towards a modern lifestyle more in synch with our own individual and unique ancestral heritages. By engaging in sharing healthy food, meeting up for activities and chatting online, we can encourage everyone to initiate simple improvements in the 5 areas of our lives.

1-eating the foods we evolved to eat

2-exercising and exploring fun movement more frequently

3-recognizing what is and how to get adequate rest

4-identifying and managing stress factors

5-creating nurturing relationships with our families, partners, colleagues, communities and planet

Whether you're new to Paleo, or an old hand, we'd love to see you at a Sydney meet-up!

PS; We're also on facebook. Search "Modern Paleo Sydney" and join a discussion.

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Moving towards healthier lives theough Modern Paleo lifestyles

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Founded Sep 20, 2010

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