Midnight Yoga (Donation)

Under the quiet glow of midnight, this yoga class invites you into a three-phase flow inspired by the guṇas—sattva (clarity), rajas (activity), and tamas (rest). Through intentional movement and breath, you’ll journey from gentle activation into deep stillness, allowing the nervous system to unwind naturally. As the clock strikes midnight, settle into a guided meditation, where the body softens and the mind becomes spacious. You’ll leave feeling light yet grounded, attuned to your natural rhythms, and ready to drift effortlessly into restful sleep.
Note: This is a donation class.