What we’re about

Mind Over Matter

Join Us to Explore Tools That Take us on a Journey to a Healthier You and Me

WHO: We are two ladies on a journey to better health who have joined forces with a two-fold goal; achieving better overall health AND weight loss. We are excited about inviting other “likeminded” individuals to join us on this educational and fun adventure. Our desire is to cultivate an environment of positive affirmations and personal enrichment, while supporting one another on our respective journeys.

WHAT: Mind Over Matter is about utilizing aspects of Carnivore, Keto/Low Carb and intermittent fasting protocols to help us achieve our goals and exploring the emotional relationship we have with food.

WHEN & WHERE: Group meetings will be held in a comfortable supportive environment.

Mondays - 5:30 pm - 7:00 pm

A fee will be charged to offset administrative program costs. Guests and members may attend once for free.

$12 per session

How: (Filling Your Mind Over Matter Toolbox): Each meeting we will focus on a specific topic (handouts provided), include an opportunity for group members to share their WOWS and WOES of the week (successes and stumbling blocks), and sample some healthy food options (recipes provided). We will also periodically enjoy video clips from experts on the cutting edge of nutritional research and participate in community building activities.

WHY: To gather tools to help each of us develop a personalized sustainable lifestyle and become healthier individuals.

Sample of Toolbox Topics

To Bread or not to Bread That is the Question: Living a keto/low carb lifestyle
The Not-so-Sweet Life: Alternative sweeteners pros and cons
Say No to Pepto (Bismal): Better gut microbiome health benefits
A Meat Lover’s Paradise: The Carnivore Lifestyle
I’m Melting: The ABCs of Intermittent fasting
Flippin the Switch: From insulin resistance to a fat burning machine
Hide and Seek: Hidden Sugar Dangers
Cleanup on Aisle 4: Clean Eating: Why and How
Let Them Eat Cake: Keto-friendly dessert options
R.I.P: Weight loss lies that need to die and rest in peace
An Itchy Trigger Finger: Identifying your food triggers and pitfalls
The Big Bang Theory: Healthy eating on a budget Getting More Bang for Your Buck