MOMENT - Regular, In-person, Mindful Meditation Group

M.O.M.E.N.T
Mindfulness
Open Awareness
Meditation
Exploring Experience
Nature
Together

MOMENT is a group program for individuals working together and in the presence of nature to develop regular practices of mindfulness, meditation, and open awareness of experience. Classes will be one hour long and include guided meditation for 20-30 minutes, a talk or activity related to deepening mindfulness, and time for questions.

MOMENT is led by Blair Morris, a Certified Mindfulness Meditation Teacher and professional coach with her company, Liminalities (https://theliminalway.com/). The group is being hosted by Linda Wastila of Root, Rise, Be at her lovely space in nature in between Shepherdstown and Shenandoah Junction.

No membership fees or class fees however participants are welcome to follow the ancient tradition of Dana (generosity). All donations of dana will be equally distributed to the host (Root, Rise, Be), the teacher (Blair Morris), and a charity that supports the local community.

Classes are limited to 8 so registration is required for each session. Sessions will be the 1st and 3rd Mondays each month, 12:00pm and starting November 3rd. Also note - to encourage wakefulness it is recommended to not have a full stomach when meditating so plan to eat after class if possible. If there is interest in other dates/times please let us know!

There will be a variety of chairs and meditation cushions available. If you have a yoga mat that may be helpful however not required. Please dress in layers and be prepared to be outdoors if the weather is appropriate. We also suggest you bring your own water or drink in a sealed/closable container as no food or drink is provided.

Registration required: Registration