Online Guided Meditation and Mindfulness Practice

Hello My Friends,
This will be the FINAL practice together in this format.
I will still be publicising any future events on this platform and also Insight Timer Insight Timer — #1 Free Meditation App and on my Facebook page (11) Facebook.
This last format will be as others...as short introduction, followed by a guided meditation and a final guided Meta (Loving Kindness) practice.

Donations through paypal gratefully appreciated.
https://paypal.me/GWJ64?locale.x=en_GB

Warm Wishes,
Gavin.