Online Guided Meditation and Mindfulness Practice

## Details

Hello My Friends,

• Hello My Friends,

IMPORTANT ANNOUNCEMENT.

• After much soul searching and personally funding the platforms required to deliver these sessions, I will be asking for payment to attend sessions from January 2025.
• In keeping with Buddhist practice of generosity and support I will be asking for a minimum donation of £5. If you are able to give more, then this will be offering support to those who are unable to and in turn keep the platforms funded and our sessions alive.
• You can donate via Paypal, however if you don't have Paypal, please send me a personal message on here. Thank you.

https://paypal.me/GWJ64?locale.x=en_GB
An explanation about Dana can be found here;
https://dharmawisdom.org/teachings/articles/meaning-pali-word-dana

A gentle evening of guided and silent meditation, in the secular Buddhist tradition. We usually start with a short talk on an aspect of the dharma, followed by meditation, partially guided, partially silent. There is then space to inquire into our practice and experience, if you wish. We then conclude with a short meditation practice.
Please feel free to make your practice as comfortable as possible.
These evenings are open to all, complete beginners to those who may have an established practice. Feel free to contact me and ask any questions. Finally, despite the large membership of this group, our evenings are quiet and intimate with small groups.
Warm wishes,
Gavin.

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