Moments of Mindfulness

BREATHE INTO NOW through MINDFULNESS. Mindfulness connects us to the present moment and helps us to experience the joy, love, abundance and peace that surrounds us. As we gather together in-person or online, our collective focus on this moment (on our breath) helps us to connect to the highest version of ourselves. Through this connection, the peace within us grows and flows to all of those around us.

What To Expect:
Greeting & Introductions
Mindfulness in your life
Thoughts for the Day
Your Intentions Moving Forward with Mindfulness
Guided Mindfulness Meditation
New Practices
Closing & Gratitude

We look forward to sharing time together and getting to know one another as we center within this moment. Together we are stronger!

In Joy,
Susan Layton
https://www.joyfulyou.org/events

Meeting ID: 867 4982 5873