Week 1 – Welcome & Finding Your Voice

## Week 1 – Welcome & Finding Your Voice

Matrescence : The name of the developmental stage that woman go through when they become mothers.

Focus: Building trust, introducing the purpose of journaling, and setting personal intentions.
Goals: Create a safe space, encourage openness, and help moms feel comfortable sharing.
Journaling Prompts:

• What brought you here today?
• How would you describe your current season of motherhood in three words?
• What do you hope to get from this group?
• 🖊️ Deep Dive (100+ words):
• Describe how becoming a mother has changed your daily life and the way you see yourself.

## ✨ Journaling Instructions for ALL Participants

Before each weekly session:

• Complete all the journal prompts for the upcoming week.
• Write your Deep Dive Question response in 100 words or more.
• Bring your completed entries to the session to share and reflect with the group.

Why this matters:

• Writing ahead allows you to be fully present and open during group discussions.
• It helps build confidence in expressing your thoughts and feelings.
• It gives everyone more time for meaningful connection and support during the session.

### 📅 When:

Weekly Sessions (1 hour - 2 hours)

### 📍 Where:

[ Virtual Link - Will be sent to all who RSV]

### 🧘 Who:

Moms with babies and toddlers

***

### ✨ No writing experience needed — just an open heart ✨

📌 Sign Up or Learn More
[Insert Phone / Email]

📌 Recording Notice

Please note that group sessions may be audio recorded for quality improvement and potential podcasting purposes.
Recordings will be handled with care, and no personal names or identifying details will be shared publicly.
By participating, you consent to this recording. Your privacy and comfort are our top priorities.