Name: Real Talk Tuesdays: Eat Better. Train Smarter. Live Longer
Start: 2025-11-18T18:00:00-08:00
End: 2025-11-18T19:00:00-08:00

I’m hosting a completely **free weekly Zoom** on Tuesdays called **Real Talk Tuesday**, and I’d love to open it up to any women in this group who want a little extra support with their health, nutrition, or fitness goals.
This is NOT a workout class.

This is a safe “pull up with your coffee or wine” kind of space where we talk about:
– Why eating “healthy” isn’t working for so many women
– How to fix low energy + nighttime overeating
– What actually moves the scale without extreme dieting
– Simple strategies you can start using **immediately**
– And of course… a little myth-busting 😅
It’s super laid-back, super real, and super helpful.

If you’ve been feeling stuck or overwhelmed, this will help you feel clear and supported again.
📅 **Every Tuesday at 6 PM PST**
💻 **100% free**

Cassandra

Momentum: Fitness, Food & Mindset for Women

Health & Wellbeing

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Real Talk Tuesdays: Eat Better. Train Smarter. Live Longer

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Momentum: Fitness, Food & Mindset for Women

Real Talk Tuesdays: Eat Better. Train Smarter. Live Longer

Momentum: Fitness, Food & Mindset for Women

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