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Find your rhythm. Reclaim your energy. ✨

Join a welcoming space to reflect, express, and reconnect with your authentic self through creative and therapeutic activities. Together, we explore themes such as reconnecting with your inner child, emotional regulation, and building resilience — all while creating a sense of community and momentum for the week ahead.

This space is led by a licensed therapist and an art facilitator, blending evidence-based therapy with creative expression for deeper healing and connection.

Open to adults 18+ | Insurances Accepted | $30 per session
📅 Mondays, 6 PM PST
📲 Sign up here: tinyurl.com/ExpressiveGroups

Group Therapy
Mindfulness Based Cognitive Therapy

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