•MOMENTUM ROOM•

SESSION: (90 Minutes Total)
Structure: Focus → Break → Focus → Close

🕑 0–5 Minutes | Arrival & Goal Setting
• Join on time
• Cameras on
• Post one clear, measurable goal in chat
Example: “Complete Module 3 practice questions”
• No discussion beyond goal posting

🕑 5–35 Minutes | Focus Block 1 (30 Minutes)
• Microphones muted
• Cameras stay on
• Phones away and out of reach
• No multitasking
• Work only on your declared task

⚡️This is uninterrupted deep work🪄

🕑 35–45 Minutes | Structured Break (10 Minutes)
• Step away from your screen
• Stretch, hydrate, reset
• Optional short energizer or quick light interaction
• Return on time — break ends exactly at 45

🕑 45–75 Minutes | Focus Block 2 (30 Minutes)
• Same rules as Block 1
• Silent, uninterrupted execution
• Stay committed to your goal

🕑 75–90 Minutes | Close & Accountability
• Each person shares:
– What they completed
– What the next action is for tomorrow

Session 🔚s on time.