Thrive Circle - Health Group Coaching (4 Sessions, Afternoon)

This is a payed event that will run every Wednesday at 5:30pm, starting February 6th.

To sing up you can visit our website or send me a message.
https://beyourbesthc.com/thrive

Group coaching is fun, effective and affordable. I encourage you to join and start an exciting journey!

You will receive

Professional Coaching: An intimate conversation space, focused on goal setting, deepening awareness around key issues, taking action, and accountability.

Understanding: You will learn about the power of food. Understand the basic mechanisms that control weight and health, and how you can hack them by eating the right type of foods.

Support and Motivation: Being part of a group provides accountability, support , motivation, and the opportunity to learn from each other’s experiences.

Tools and Material: from recipes, worksheets, meal planning templates, reading material, videos, and podcast, to practical tips, mindset strategies and more!

What to expect

The group will meet once a week.

Sessions will last between 1 hour and 1 hour and a half.

Each session the coach will introduce a health topic and a mindset tool or strategy.

Participants will brainstorm ideas and talk about how to address specific challenges.

Meetings will close with an action challenge for the week .

A Facebook group will be set up so participants can keep in touch or ask questions over the week.

Cost: $200 (Includes 4 In-person sessions + access to our FB group and resources)