FREE Laughter Yoga & Mindful Relaxation-with Jill Emmerich and Michelle Falco

Join Jill Emmerich and Michelle Falco for a FREE Laughter (http://www.monarchtherapy.com/Laughter-Club.html)session every 2nd Sunday 4:30-6pm, in partnership with Mental Health Association of SWFL!

Fun, and easily adapted to all levels of ability, so anyone can participate successfully! Manage stress and discover the joy within in a group environment through use of humor, breath, positive laughirmations, and mindful relaxation. :)

Scientifically proven benefits of laughter:

~Strengthens Immune System

~Increases Oxygen Supply to Blood Cells

~Improves Blood Circulation

~Balances Emotions through Healthy Release

~Cardio Exercise and Humor are #1 ways to Fight Symptoms of Depression, Anxiety, and Stress

~Fun and Easily Adaptable to All Levels of Physical Ability so Anyone Can Participate Successfully! :)

239-231-3208 MonarchWellness.net