Run 'n Radiate: 2K Fusion
Details
🏃♂️ Run 'n Radiate: Energize with Us! 🌟(中文請往下)
Hey there, runners (and soon-to-be runners), we will be radiate in Kaohsiung for the first time!!
Welcome to our first-ever "Run 'n Radiate" event in Kaohsiung, where we're all about good vibes, great company, and a whole lot of fitness fun! Whether you're a marathon pro or just starting your running journey, come join us for an hour that'll leave you pumped and smiling.
What to Expect:
Get ready to sweat, smile, and make Monday memorable in this delightful 30 munites:
- Warm-Up: We'll start with a short warm-up session to coax those muscles into a happy dance mode.
- 1 Kilometer Ease-In: Next up, a leisurely 1 km run to ease you into the rhythm and set the pace for the evening.
- First Round of Tabata: Get ready for the thrill! Our first Tabata interval of 2 minutes will spice up the run with high-energy bursts.
- Second Kilometer Hustle: As we hit the second kilometer, gear up for the next lap of our energizing run.
- Second Round of Tabata: Buckle up for the second round of 2-minute Tabata intervals, keeping the energy high and the fun rolling!
- Final Stretch and Zen: After conquering the kilometers and feeling that Tabata burn, we'll wind down with a quick cool-down stretch followed by a serene moment of meditation.
Meeting point: Kaohsiung Museum of Fine Arts East entrance (Google Map)
Join us for an hour of fitness and fun with high spirit! See you there! 🏃♀️✨
Questions? Join our LINE group:
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🏃♂️ **Run 'n Radiate: 2 公里活力綻放!**🌟
各位跑者(或準跑者),這個禮拜我們將首次在高雄舉辦「Run 'n Radiate」慢慢跑,一起擁抱正能量、新朋友,以及豐富的健身樂趣!無論是馬場好手還是菜雞跑者,都歡迎加入我們,輕鬆揮汗歡笑 30 分鐘。
活動內容:
在這愉快的半小時中,我們會一起流流汗、開心動起來,消耗週末囤積的卡路里:
- 暖身:我們會簡單暖身,引導肌肉進入快樂模式。
- 1 公里緩慢熱身:接著輕鬆慢跑 1 公里,讓您進入節奏,為晚上的步調做好準備。
- 第一輪 Tabata:準備好了嗎!我們會停下來做 2 分鐘 Tabata 運動,衝高強度與心率。
- 第 2 公里衝刺:充分暖身之後,活力迸發再跑個一公里。
- 第二輪 Tabata:再來一輪 2 分鐘的 Tabata 運動,繼續感受自己的爆發力!
- 伸展收操和冥想:在征服了幾公里,感受到 Tabata 的燃燒後,我們會伸展一下,用簡短的冥想時光結束今天的活動。
[集合地點] 高雄美術館東入口 (Google 地圖)
歡迎加入我們的歡樂輕鬆跑!到時見!🏃♀️✨
想發問?請加入 LINE 群組:
我們現在也有 Strava 社團囉!
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Every week on Monday
Run 'n Radiate: 2K Fusion