Run 'n Radiate: 2K Fusion

🏃‍♂️ Run 'n Radiate: Energize with Us! 🌟(中文請往下)
Hey there, runners (and soon-to-be runners), we will be radiate in Kaohsiung for the first time!!
Welcome to our first-ever "Run 'n Radiate" event in Kaohsiung, where we're all about good vibes, great company, and a whole lot of fitness fun! Whether you're a marathon pro or just starting your running journey, come join us for an hour that'll leave you pumped and smiling.
What to Expect:
Get ready to sweat, smile, and make Monday memorable in this delightful 30 munites:

• Warm-Up: We'll start with a short warm-up session to coax those muscles into a happy dance mode.
• 1 Kilometer Ease-In: Next up, a leisurely 1 km run to ease you into the rhythm and set the pace for the evening.
• First Round of Tabata: Get ready for the thrill! Our first Tabata interval of 2 minutes will spice up the run with high-energy bursts.
• Second Kilometer Hustle: As we hit the second kilometer, gear up for the next lap of our energizing run.
• Second Round of Tabata: Buckle up for the second round of 2-minute Tabata intervals, keeping the energy high and the fun rolling!
• Final Stretch and Zen: After conquering the kilometers and feeling that Tabata burn, we'll wind down with a quick cool-down stretch followed by a serene moment of meditation.

Meeting point: Kaohsiung Museum of Fine Arts East entrance (Google Map)
Join us for an hour of fitness and fun with high spirit! See you there! 🏃‍♀️✨
Questions? Join our LINE group: https://line.me/ti/g/jcqRiSNGDb
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🏃‍♂️ **Run 'n Radiate: 2 公里活力綻放！**🌟
各位跑者（或準跑者），這個禮拜我們將首次在高雄舉辦「Run 'n Radiate」慢慢跑，一起擁抱正能量、新朋友，以及豐富的健身樂趣！無論是馬場好手還是菜雞跑者，都歡迎加入我們，輕鬆揮汗歡笑 30 分鐘。
活動內容：
在這愉快的半小時中，我們會一起流流汗、開心動起來，消耗週末囤積的卡路里：

• 暖身：我們會簡單暖身，引導肌肉進入快樂模式。
• 1 公里緩慢熱身：接著輕鬆慢跑 1 公里，讓您進入節奏，為晚上的步調做好準備。
• 第一輪 Tabata：準備好了嗎！我們會停下來做 2 分鐘 Tabata 運動，衝高強度與心率。
• 第 2 公里衝刺：充分暖身之後，活力迸發再跑個一公里。
• 第二輪 Tabata：再來一輪 2 分鐘的 Tabata 運動，繼續感受自己的爆發力！
• 伸展收操和冥想：在征服了幾公里，感受到 Tabata 的燃燒後，我們會伸展一下，用簡短的冥想時光結束今天的活動。

[集合地點] 高雄美術館東入口 (Google 地圖)
歡迎加入我們的歡樂輕鬆跑！到時見！🏃‍♀️✨
想發問？請加入 LINE 群組：https://line.me/ti/g/jcqRiSNGDb
我們現在也有 Strava 社團囉！