168 hours - Laura Vanderkam

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"168 Hours: You Have More Time Than You Think" by Laura Vanderkam challenges the notion of time scarcity, arguing that everyone has the same 168 hours per week to allocate. Vanderkam emphasizes prioritizing meaningful activities—work, family, personal growth—over less fulfilling tasks. Through research and real-life examples, she shows how successful people strategically manage time by outsourcing, minimizing distractions, and aligning daily choices with core values. The book encourages readers to track their hours, identify time-wasters, and redesign their schedules to create a more productive, balanced, and fulfilling life.