About us
Monkey Barre Fitness: Welcome Movers & Groovers!š
We're using stationary and circuit style exercises on mobile floor bars, parallette bars, air barres, and a portable barre setup, these outdoor workouts combine bodyweight strength training, functional movement, and low-impact intensity to help you safely rebuild muscle, improve balance, and regain confidence in your body.
Imagine being part of something unique that helps you improve your health...
and it also helps you build meaningful business relationships.
These outdoor fitness classes have warm-ups, stretches and exercises as structured by Teresa Ornellas; a certified group fitness instructor by ACE (the American Council of Exercise). Teresa is also completing her secondary Instructor certification through BARRE INTENSITY and is completing her Skate Instructors Association Level 1 certification for teaching beginners how to roller & inline skate.
As, founder of Alpha Loner Studio and organizer of local business, fitness & skating communities. Teresa created these gatherings for people who want a more engaging way to network, connect, have fun, relax, move, or create something newāwithout the pressure of unstructured socializing.
The ideas presented are intentionally purposeful, activity-based, and time-framed, giving people a natural reason to interact and something to experience together.
If traditional networking or casual mingling is more your style, there are plenty of groups for that too. These gatherings are for those who prefer connection with a little more purpose, structure, and something to do.
SKILL REQUIREMENTS: For all fitness levels, age 18+ only.
Past events
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