Bodyweight vs. Gravity Outdoor Fitness Sessions

## Outdoor Calisthenics Fitness for Adults!

We're using stationary and circuit style exercises on mobile floor bars, parallette bars, air barres, and a portable barre setup.

## These outdoor workouts combine bodyweight strength training, functional movement, and low-impact intensity to help you safely rebuild muscle, improve balance, and regain your confidence.

SKILL REQUIREMENTS: None! Great! This is for all fitness levels who want to connect and move together.

Now imagine being part of something unique that helps you improve your health... and it also helps you build meaningful business relationships.

These outdoor fitness classes have warm-ups, stretches and exercises as structured by Teresa Ornellas; a certified group fitness instructor by ACE (the American Council of Exercise)... Teresa is also completing her secondary Instructor certification through BARRE INTENSITY and is completing her Skate Instructors Association Level 1 certification for teaching beginners how to roller & inline skate.

Monkey Barre Fitness: Welcome Movers & Groovers!🐒

DRESSCODE: Dress in comfortable exercise clothing, we will be moving and stretching.

Investment: Regularly $34 per session, now just $15 for a limited time.

NOTE: The Monkey Barre Fitness "Business Networking Fitness Club," was created for entrepreneurs, business owners, professionals, and community minded individuals who want accountability, support and consistent action on their journey to serving others.

This event is for adults age 18+ only.
Please help us get a minimum of 4 people registered within 24 hours of start time... or the event is cancelled.