Montecito Body & Brain Yoga Tai Chi

Organ Detox focuses on intestinal health to increase health and flexibility of your internal organs. Organ Detox enhances the condition of your internal organs, improves circulation, digestion ability, relieves headaches, and increases vitality. The Organ Detox practice creates greater body awareness. Your natural health is stimulated from the inside through these detoxifying and revitalizing exercises. Organ Detox helps to eliminate toxins from the body and stimulate digestion and elimination. Cleanse your body with Organ Detox today!

• Better Mood
• More Energy
• Enhanced Digestion
• Faster Detoxification
• Hormone Balance
• Increased Blood Circulation
• Pain Relief from the neck, shoulders & back
• Quiet and Clear Mind
• Stronger Immunity
• Greater Inner Peace

What to bring: mat and water bottle
Location: 6720 N Durango Dr #240, Las Vegas, NV 89149
Cost: $20 per class ** 50% discount for first-time customers **
(schedules are subject to change, please call to confirm class)

**Please arrive 10-15 minutes before class time**

For more information please call (702) 453-9642 or email montecito@bodynbrain.com.

Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Qigong & Energy Yoga Class. This class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn various forms and movements to build your strength, release tension, and melt away stress from your daily life.

Benefits:

• Circulate blood and energy
• Stretch muscles
• Calm the mind to a state of relaxation
• Enhance focus
• Recharge energy

Come to restore and revitalize your body!

What to bring: mat and water bottle
Location: 6720 N Durango Dr #240, Las Vegas, NV 89149
Cost: $20 per class ** 50% discount for first-time customers **
(schedules are subject to change, please call to confirm class)

**Please arrive 10-15 minutes before class time**

For more information please call (702) 453-9642 or email montecito@bodynbrain.com.

Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Qigong & Energy Yoga Class. This class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn various forms and movements to build your strength, release tension, and melt away stress from your daily life.

Benefits:

• Circulate blood and energy
• Stretch muscles
• Calm the mind to a state of relaxation
• Enhance focus
• Recharge energy

Come to restore and revitalize your body!

What to bring: mat and water bottle
Location: 6720 N Durango Dr #240, Las Vegas, NV 89149
Cost: $20 per class ** 50% discount for first-time customers **
(schedules are subject to change, please call to confirm class)

**Please arrive 10-15 minutes prior to the class.

For more information please call (702) 453-9642 or email montecito@bodynbrain.com.

Enjoy a gentler way to incorporate a daily yoga practice into your life. The Flexibility and Balance class guides you through deeply energizing and restorative poses drawn from a long tradition of exercises based on East Asian energy principles. This class will provide you with all you need to begin building a deeply healthful body and mind practice. You’ll learn how to use your breath to open your meridians, align your body for greater stamina and flexibility and release stress for better circulation and mental concentration.

Benefits:

• Circulate blood and energy
• Stretch muscles
• Calm the mind to a state of relaxation
• Enhance focus
• Recharge energy

Come to restore and revitalize your body!

What to bring: mat and water bottle
Location: 6720 N Durango Dr #240, Las Vegas, NV 89149
Cost: $20 per class ** 50% discount for first-time customers **
(schedules are subject to change, please call to confirm class)

**Please arrive 10-15 minutes before class time**

For more information please call (702) 453-9642 or email montecito@bodynbrain.com.