Halloween Treat Yourself: Relax, restore, Breathe, Meditate, Calm Mind
Details
Come treat yourself tonight and relax the brain waves deeply, connect to your amazing inner self, release stagnant energy and breathe in fresh, new energy that will circulate through your entire body. Couple months left in 2025, let's prep ourselves.
Our Breathing and Meditation class contains three main components:
Meridian Stretching - stretches the muscles and pulls in fresh Ki energy while joint rotation releases stagnant energy. As the body naturally releases tension, energy flows more smoothly through the energy channels (meridians). Movement, breath, and body awareness are combined to purify energy and strengthen the body.
Breathing Meditation - uses specialized postures for accumulating energy through focus and proper positioning of the body. Through deep breathing, one develops the core’s energy center and provides the foundation for further energy development.
Energy Meditation - an easy-to-follow meditative exercise which calms the brain waves and develops energy sensitivity. It also builds mental clarity and focus.
What to bring: mat and water bottle
Location: 6720 N Durango Dr #240, Las Vegas, NV 89149
TODAY only Fee: $10 per class (regularly $20)
(schedules are subject to change, please call to confirm class)
**Please arrive 10 minutes before class time**
For more information please call (702) 453-9642 or email montecito@bodynbrain.com.