Introductory Zen Meditation

Zen meditation offers a path to inner peace and wisdom by harmonizing the body, mind, and spirit. It allows us to relax both body and mind, enabling us to reconnect with our true selves, even amidst the busyness of daily life.
Class Include:

• Step-by step meditation Instructions
• Fundamental Teachings of Zen
• Integration of body, mind, and spirit in everyday life