ALL SELF HEALTH CLASS

Mindful stretching to release tension and create space. Feel into your body to ground & connect, align & open. Practice conscious breathing techniques to focus the mind, cultivate present-moment awareness and create a state of calm in the body & mind through the nervous system. Relax in meditation, connect with heart & soul, and open to spirit & love.

Being with breath & heart in present awareness, come into presence with the One who loves you most. Resting in God's peaceful presence & perfect love, receiving healing & restoration by His grace.

All you need is an open, quiet space with a comfortable seat for this 45 minute online class.

Cost: $10 - payment by Venmo @Caitlin-Gandolfo OR Zelle (email: cdelahunta@gmail.com)

If you can't make the live class, replay recording is available upon request

I hope to see you there!

with love & gratitude,
Caitlin