ALL SELF HEALTH CLASS

Mindful stretching to release tension and create space. Feel into your body to ground & connect, align & open. Practice conscious breathing techniques to focus the mind, cultivate present-moment awareness and create a state of calm in the body & mind through the nervous system. Relax in meditation, connect with heart & soul, and open to spirit & love.

In the present moment, come into presence with the One who loves you most. Being in God's peaceful presence, resting in perfect love, and receiving ultimate restoration by God's grace.

All you need is an open, quiet space with a comfortable seat for this 45 minute online class.

Cost: $10 - payment by Venmo @Caitlin-Gandolfo OR Zelle (email: cdelahunta@gmail.com)

If you can't make the live class, replay recording is available upon request

I hope to see you there!

with love & gratitude,
Caitlin