Breathe & Be Class

Simple stretching to release tension and create space. Feeling into your body to ground & connect, align & open. Practice specific breathing techniques to focus the mind, cultivate present-moment awareness and create a state of calm in the body & mind through the nervous system. Relax in meditation, connect with heart & soul, and open to spirit & love.

In the present moment, come into presence with the One who loves you most. Being in God's peaceful presence, resting in perfect love, and receiving ultimate restoration by God's grace as you breathe & be.

All you need is a quiet space with a comfortable seat for this 45 minute online class.

Cost: $10 - payment by Venmo @Caitlin-Delahunta OR PayPal [paypal.me/caitlindelahunta](https://www.paypal.com/paypalme/my/profile)

I hope to see you there!

In gratitude,
Caitlin