What we’re about
A space dedicated to conscious breathing practices for deep healing and self-discovery
Sessions are conducted in English to serve Montpellier international community. I believe that breathwork should be accessible regardless of language barriers. Each session is carefully guided, creating a safe container for whatever needs to emerge
What we practice:
We focus on circular breathing techniques: continuous, connected breath that helps release stored tension, emotional blockages, and trauma. These sessions create space for profound inner exploration and transformation.
Who am I:
I'm Estelle (France), I trained and deepened my practice in Rishikesh, India. I've been facilitating breathwork in Asia and Europe, bringing this powerful tool to the ones seeking authentic healing and growth
What to expect:
Breathwork sessions in supportive group settings. Each gathering offers guided breathing techniques, integration time, and community connection. Whether you're new to breathwork or have an established practice, you'll find your place here
Join me for transformative experiences that honor both the power of the practice and the wisdom of your own healing journey
Upcoming events
1
- €45.00
International Breathwork Session Montpellier
Centre De MĂ©ditation Heartfulness, 15 rue bourrelly, montpellier, FRHi everyone, I hope this end of the year is treating you gently
A closing chapter, the end of the cycle, a moment where patterns shift and new energies begin to rise
This session will be a space to release what you no longer wish to carry into the new year, to shift old patterns and to step into a more empowered version of yourself
I found an amazing space in Montpellier
đź“Ť Heartfulness Center - 15 Rue Bourrely, Montpellier
đź“… Sunday, January 11th
⏳ 2.30pm - 5.15pm
Price: 45€
1 Solidarity rate ticket: 35€ / available for people in financial need
I always keep the group small, with maximum of 8 people, to create an intimate space where you can connect with each other and fully receive the facilitation and experience
6 spots left
If you’d like to join, book here: 0625057336
How does the session unfold?
We start with an opening circle where I introduce myself, set the framework, explain the breathing technique, and walk you through what to expect during the session
Then comes the main part: 1 hour of breathwork. You'll be lying down with your eyes closed, guided by a specially curated playlist. We begin with 10 minutes of nasal breathing to ground and prepare, followed by 50 minutes of mouth breathing to go deeper and access the memories and emotions stored in your body
We close with a time for relaxation and integration, followed by a closing circle where we come together to share and complete the experience.
Why this session?
Breathwork has been a profound tool in my own journey, and I believe everyone deserves the opportunity to experience its power. This is also a chance to connect with like-minded people and build meaningful bonds through a shared experience.
Whether you're new to breathwork or already know its power, you'll be guided you every step of the way
Through conscious breathing, we access deeper layers of our inner world, shift limiting beliefs, and reconnect with clarity and presence
Curious about my work and testimonials?
IG: @enter_the_breath
Estelle1 attendee
