University Life, Stress and Mental Health

# Event Overview

Join AWE Digital Wellness for an engaging and practical session designed for university students, faculty, and anyone interested in understanding the connection between academic stress, digital habits, and mental health. This in-person workshop offers evidence-based strategies and real-world insights to help attendees find balance, manage stress, and improve their overall well-being.

# 🗓️ WHEN:

Wednesday, October 29th, 2025
Presentation: 5:00pm – 7:30pm
Doors open: 4:30pm (setup and networking)

# 👥 WHO SHOULD ATTEND:

Open to the broader Quebec university community — students, professors, staff, and anyone interested in the topic of stress, mental health, and academic performance.

# About This Workshop

University life can be exciting, but it can also bring intense pressure. Between coursework, social expectations, and constant connectivity, students often experience burnout and anxiety. This workshop explores how to recognize and manage stress, reduce digital fatigue, and build sustainable wellness habits.

# What You'll Learn

🧠 Understanding the Mind-Body Connection
- How stress and digital overload impact focus, motivation, and emotional regulation
- Recognizing early signs of burnout and academic anxiety
📱 Digital Balance for Students
- Strategies for reducing digital distractions and improving focus
- How social media affects mental health and self-esteem
- Practical tools to build healthier online habits
⚖️ Stress Management Tools
- Grounding and mindfulness techniques for academic life
- Building routines that balance productivity and rest
- Science-backed habits to prevent emotional exhaustion
💬 Open Discussion & Networking
- Engage with peers and professionals in an interactive Q&A session
- Share personal experiences and learn from others in a supportive environment

# Why Attend?

✅ Expert-led: Presented by AWE Digital Wellness’s interdisciplinary team of psychology, neuroscience, and digital behavior experts
✅ Practical tools: Leave with strategies you can apply immediately to manage academic and digital stress
✅ Research-based: Grounded in the latest mental health and behavioral science
✅ Community focus: Connect with others across the Quebec university community in a safe, inclusive environment

# Registration Information

🎟️ Registration required.
Spots limited to 40 attendees.
Doors open at 4:30pm for setup and networking.
Session: 5:00pm – 7:30pm
Location: District 3, 1250 Guy Street, Suite #600, Montreal, QC H3H 2L3

# Connect With Us

🌐 Website: www.awedigitalwellness.com
📱 Social Media: @awe_digital_wellness (LinkedIn, Facebook, YouTube)
📧 Email: info@awedigitalwellness.com

Don’t let academic pressure and digital overwhelm take over. Learn how to manage stress and build a balanced mindset for university and beyond.