Move, Connect & Uplift — Free Outdoor Wellness MeetUp | Montreal

Move, connect, and uplift!

Join AWE Digital Wellness and Innergetic for an energizing outdoor MeetUp where every step sparks a new connection. Through simple movement and genuine conversations, you’ll turn strangers into friends and kindness into a powerful force for your own wellbeing.

WHAT TO EXPECT

-Hour 1 (1:00–2:00 PM) — Spreading Kindness, Led by AWE
Walk to a nearby coffee shop with the group. Buy a coffee for the person behind you — no strings attached. Take a moment to connect with this person, then come back together to share your thoughts about the experience. Christian Dominique from AWE will be facilitating the conversation.

-Hour 2 (2:00–3:00 PM) — Movement & Energy, Led by Innergetic
Ground into your body through guided physical movement with trampolines provided by Innergetic. Share and discuss how movement shifts your energy and mindset. Tamara Williams will be facilitating.

-Free-Flow (3:00 PM onward) — Optional
Stick around, make new connections, and decide as a group how to spend the rest of your afternoon. No agenda — just good people and good energy.

WHAT TO BRING

• Comfortable clothes and shoes for outdoor movement
• A few dollars for a coffee purchase (the kindness activity)
• A water bottle
• An open mind and a willingness to connect

WHO THIS IS FOR

Anyone looking to step outside their routine, meet new people, and experience how small acts of kindness and movement can shift your entire day. No fitness level required. All ages welcome. Come as you are.

This is a free event. RSVP to reserve your spot — space is limited.

Come as you are, leave feeling stronger, lighter, more open, and surprisingly recharged.