IN PERSON Fascia Maneuvers in NDG Studio, MONTREAL Human Garage

Freedom! Dive into the transformative experience of fascia release in NDG, MONTREAL to discover the power of Fascia in this mindful movement for performance improvement, injury rehabilitation, and stress relief. This class is designed for people seeking to enhance their fitness levels, embrace life's joys, and prioritize their wellness journey.

Led by Lea Stillinger, a certified fascia therapist, this Fascial Maneuvers class will offer fitness training and self-empowering techniques to guide you towards an authentic connection and return to your body's potential. We are typically just the right group size for individual attention and questions.

Whether you are looking to boost your energy levels, gain mobility, strength, or simply find balance in your body and life, enjoy this opportunity to invest in your well-being and elevate your fitness journey to new heights.

:)donation class!

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