Bravery Mindfulness Meditation

This 8-week Program starts Monday Oct 21, 2019 at 6:30 pm cost is $40 drop-in fee each week or $275 for full program. Please arrive at 6:15 pm thank you. Washrooms available for changing, and water and tea can be made. Please bring full payment or drop-in fee first night in cash. This program is geared toward improving our abilities to cope with change and to bring a new practice of awareness into our daily lives. There will be a mindfulness session of teaching and group tasks followed by guided meditation every evening.
There is an elevator to the 3rd floor but please NOTE it is OFF after the class and you need to be able to walk down 3 flights of stairs.

The first 10 people get a FREE gift bag with some fun items!

Open Centre Ouvert (@Vendome Metro)
5165 Rue Sherbrooke Ouest, Suite # 300, if door is locked, buzz #300

Send me a message if you need to ask anything. Open to discussion.