HSPs - Yoga & Collective meditation

Hello dear friends,

❕ I am happy to announce that our Yoga and meditation events, facilitated by Alexandra, a certified yoga trainer and a beautiful soul, are moving to a new studio! So please come, she will be happy to meet you there. 🌿

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The idea behind our Yoga classes is to gather consistently throughout the year and, layer by layer, peel away all that keeps us from being the light we are. And, step by step, grow inner knowing and confidence that through our own transformation, we can build a world filled with care, support, and mindfulness.

Every two weeks, we will have a mix of:
- Yoga,
- Guided meditation,
- and a Reflective talk / an open discussion session on Yogic philosophy.

But don't you worry :) Whether you’re new to meditation, yoga or have practiced for years, you are welcome here just as you are.

The goal is to create a safe, inspiring, and authentic atmosphere for spiritual seekers, creatives, empaths, HSPs and all who want to learn more about meditation and Yogic lifestyle - to support each other’s growth and build strong inner balance and stability in all of us.

We will use Yogic Practices of meditation and asanas as tools to deepen our connection with what's real inside. By becoming more loving, compassionate, brave and connected to our core values, we can uncover the gifts waiting to be shared with the world.

There’s no need to bring anything except your open heart and curious mind. We’ll explore the ways in which Yogic exercises, philosophy, and practices can help bring balance, strength, and healing.
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This event is intended to be accessible to all. If you’re able, a suggested 10-15 CAD contribution would help cover the cost of the space (80 CAD).
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We warmly invite you to join our Yoga sessions. Let us breathe, contemplate, ground, and grow in a circle of mindful, growth-oriented, and heart-centred people ♡