HSPs - Yoga & Collective meditation

Hello dear friends 🌿

This is going to be a rather special gathering. We will continue with our Vinyasa Yoga flow, but this time we will have a special guest - our dear friend and spiritual mentor - a Yogic nun with extensive experience of over 25 years in meditation practice (specialized in meditation, tantra, spiritual philosophy, rajadhiraja yoga, karma yoga, jinana yoga, bhakti yoga, classical hatha yoga, yoga therapy, and the art of implementing spirituality in everyday life).

She will guide us in exploring:
♡ emotional stability through the lens of yogic philosophy,
♡ the deeper aspects behind the practices that cultivate a calm and tranquil mind,
♡ and offer her perspective on remaining deeply connected to our core values and acting in alignment with them.

And, of course, we will have the opportunity to ask her any questions we truly want answers to — whether about our inner personal search, relationships with ourselves and others, self-discipline, or any other area of life.

What to expect?
- 1 h gentle Vinyasa flow,
- 20 min guided meditation,
- 30 min discussion session on yogic philosophy.

But don't you worry :) Whether you’re new to meditation, yoga or have practiced for years, you are welcome here just as you are.

The goal is to create a safe, inspiring, and authentic space for spiritual seekers, creative souls, empaths, HSPs and all who want to learn more about meditation and yogic lifestyle -- to support each other’s growth and build strong inner balance and stability in all of us.

We will use yogic practices of meditation and asanas as tools to deepen our connection with what's real inside us. By becoming more loving, compassionate, brave and connected to our core values, we can uncover the gifts waiting to be shared with the world.

Pleease take with you comfortable clothes and a yoga mat for the practise. It you don't have a mat, you can rent one at the studio.

We want this practice to be accessible to everyone, therefore the participation is donation-based. When possible, we suggest a 10-15 CAD contribution to help us cover the cost of the space

Please come 5-10 mins in advance to have enough time to arrive in the space.

We warmly invite you to join our Yoga sessions. Let us breathe, contemplate, ground, and grow in a circle of mindful, growth-oriented, and heart-centred people ♡