Group Meditation: Find Belonging, Boost Energy

Group Meditation & Yoga: Boost Energy, Find Belonging

A gathering for highly sensitive persons — low-key, safe, and welcoming.

Dear friends,

This is a gentle, low-pressure space to reconnect with our bodies, our breath, and each other. No experience needed. No perfect flexibility required — just you, as you are.
Together, we'll regulate our nervous systems, quiet our minds, meet curious and like-minded people, and replenish our energy through meditation. Come find new inspiration for the week ahead, and awaken something new inside you.

> "The ability to handle stress increases with the practice of meditation."
> — Daniel Goleman

What to expect:
A gentle yoga session to ground the body, regulate the breath, and calm the nervous system — helping us metabolize stress and everyday experience
A guided meditation to soothe a wandering mind into a calmer, more balanced one
Genuine connection — meeting others exactly where they are, whatever's going on in their lives, through open conversation on inspiring, timeless topics
Mutual support — whether you're brand new to yoga or a long-time practitioner
Whether you're here to de-stress, meet new people, or just breathe a little easier — you're welcome.

People of all faiths or no faiths are welcome.
This space is safe, inclusive and culture-sensitive.

Bring: a yoga mat or blanket, comfy clothes, and an open mind.
Let's breathe, laugh, connect deeper, and build an authentic community together — one practice at a time. 🌿