What we’re about
Welcome - you're not alone.
I personally know how depression can consume your life, until it becomes the only thing. I felt so terribly alone because I thought nobody understood.
Come to our meeting and share with us. Vent your frustrations. Tell us about your worst days. How nobody seems to understand. Talk it out. You don't have to face this by yourself.
Call 811 if you need immediate help.
Please note I am NOT a mental health professional, so don't expect any diagnosis, treatment or therapy. I can only offer community with other people in the same boat.
Note:
Self score on the Beck inventory, if you want to get an idea of where you stand.
Participants agree to abide by a code of conduct.
Meetings can be up to 2 hours long and limited to 7 members. Every participant is allocated 15 minutes or may skip if they wish.
All ages and French speakers are welcome.
Pay what you can - $3 is appreciated.
Call 811 or go to the closest emergency room if you need immediate help.