Empowered Women Montreal

This group is for sensitive, big-hearted women who are ready to stop abandoning themselves for love, approval, or acceptance, and start building a life rooted in confidence, self-trust, and authenticity.

Do you find yourself…

• Saying yes when you want to say no?

• Overgiving in relationships or at work?

• Struggling with anxious thoughts in dating or feeling like you’re “too much”?

• Losing your voice in relationships or in the workplace because you’re afraid of being judged or of rejection?

• Feeling unseen or undervalued no matter how much you give?

Know that you’re definitely not alone!

Many women in particular learned early on to people-please, over-function, or put others’ needs first as a way to feel safe, liked and approved of in her most valued relationships. But these old patterns can leave us drained, disconnected from others and, even more, ourselves, and lead us to question who we really are.

🌿 My goal in this group is to create a safe, supportive space to explore:

• People-pleasing, overgiving, and codependency.
• Anxious-preoccupied tendencies in dating and relationships.
• Boundaries without guilt.
• Healing patterns of self-abandonment.
• Building self-trust and reconnecting to your voice.
• Moving from external validation → internal worth.
• Practicing authentic self-expression in community.

✨ What we’ll do together:
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We’ll gather for workshops on different topics where I will guide you through group discussion and exercises that help you see yourself more clearly, break free from old patterns, and try out new ways of showing up that the more secure, grounded version of You. You’ll leave with insights, tools, and a sense of connection with others who “get it.”

If you’ve ever longed to feel enough, to trust yourself fully, and to confidently take up space — this group is for you. It’s about coming home to yourself, step by step, and having a community to walk with you. Let’s create a community of empowered women in Montreal who support each other in breaking free, standing tall, and living authentically!

Thanks and see you soon!
Anita