Synchronizing the Heart and the Brain

This is an 1h30 mins uninterrupted meditation followed by a 30 min discussion. Please only sign up if you have experience meditating for long periods of time.
Please keep your RSVP up-to-date to free up spots for those in the waitlist.
Feel free to come anytime after 6:00 to settle in. We aim to start at 6:30.
This is a free event.

The Breath
By holding your consciousness in the sixth energy center (the pineal gland) while pulling breath upward from the base of the spine (the source of your creative life force), you’ll draw more energy to the brain, generating more coherent waves and profound levels of awareness.

The Courageous Heart (for men and women)
With this meditation, men and women will develop the courage to overcome the messaging from their outside environment – to be a certain way – and go against thousands of years of built-in programming. They will learn to take all the power and energy of their first three energy centers and turn it inward. They’ll use those powerful drives to move the energy from the first center … to the second … then to the third … and, finally, into the fourth, where that energy is transformed and channeled to activate their heart center.

It takes a courageous man or woman to open their heart – to channel that primal energy and transform it into love, joy, kindness, compassion, caring, and gratitude. With this transformation, a whole new life becomes possible.

Synchronizing the Heart and the Brain
The brain thinks and the heart knows. Once we activate the heart, and synchronize it to the brain, the heart can then inform the brain on any and all decisions and thoughts that are relevant to us.

Coherence Healing
As a group of people coming together with the intention of healing another, we will get beyond ourselves, connecting to the quantum field, opening our hearts, and demonstrating brain and heart coherence – helping heal one another.

Tracks:
1. The Breath: 6 min
2. The Courageous Heart: 37 min
3. Synchronizing the Heart and the Brain: 34 min
4. Coherence Healing: 22 min