Name: Healing Circle
Start: 2025-11-30T16:00:00-05:00
End: 2025-11-30T18:00:00-05:00
Location: 5035 de Maisonneuve W. Bldv

**What is Dr Joe Dispenza’s work about?**
Dr. Joe Dispenza’s work sits at the intersection of neuroscience, meditation, mind-body medicine, and personal transformation. His core message is that your thoughts, emotions, and beliefs can literally rewire your brain and influence your biology, allowing you to change your life in measurable ways.

**How does it compare to zen meditation?**
While Zen meditation is empty, quiet, non-emotional, and non-directed, meditations from Dr Joe Dispenza are *active*, *emotional*, and often *energizing*. He uses strong positive emotions (elevated states) as a tool. He encourages enthusiasm, gratitude, love, and joy during practice through an inspiring music and an engaging tone of voice.

**What does a group meditation look like? How does the session unfold?**
This is a siting guided mediation. We gather in a form of circle. We sit up “straight” on chairs, close our eyes and listen to a recording and follow the instructions from Dr Joe Dispenza. The group is friendly and informal. This is a community that supports each other.

Attendees are encouraged to arrive between 3:45pm and 4pm. After settling in, we usually start at 4:15pm. We meditate for 1h to 1h30 min. Two tracks: the first track changes each week, followed by a 20 min coherence healing. After the meditation some of us usually share our experience. You are welcome to just listen if you prefer. We can chat until 6:30pm.

**What is a coherence healing?**
Contemporary research shows there is an invisible field of energy that creates matter. It makes sense, then, if you could change the field, you could change matter. This is the principle on which countless people in our community have healed themselves.

When a group of people come together with the intention of healing another – and they know how to get beyond themselves, connect to the quantum field, open their hearts, and demonstrate brain and heart coherence – we now know they can heal one another.

**What is the Breath?**
There is often a 6 min breath work in a track. By holding your consciousness in the sixth energy center (the pineal gland) while pulling breath upward from the base of the spine (the source of your creative life force), you’ll draw more energy to the brain, generating more coherent waves and profound levels of awareness.

**If I have no experience meditating, should I still come?**
Yes. All people are welcome. The more familiar you are with meditating and the more experience you have with Dr Joe Dispenza’s work, the more benefit you will get from this group meditation.

**Do I need to prepare or bring anything?**
It is not necessary to prepare anything. The title of the specific meditation of this week is posted a few days before the event.
We suggest you bring a bottle of water and an eye cover.

**How much does one session cost?**
The entrance fee is 10$ to cover the room rental. You can send an Interac etransfer to mary@latitudes-marketing.com or pay cash.

**Where does the meditation take place?**
The meditation takes place in a room in the Unitarian Church of Montreal, at 5035 de Maisonneuve W. Bldv
There is free parking at the back of the church. Please keep your RSVP up-to-date and let us know if you are late.

Marilena Cappadoro

Mary

Montreal Joe Dispenza Group Meditations

Health & Wellbeing

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Mindfulness Meditation

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Self-Empowerment

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Guided Meditation

Healing Circle

5035 de Maisonneuve W. Bldv

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Montreal Joe Dispenza Group Meditations

Healing Circle

Montreal Joe Dispenza Group Meditations

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