Discover breathing based meditation - Art of Living Part 1 Course

What is the Art of Living Part 1 Course?

The practice of yoga, breathing techniques and guided meditation
Introduction to SKY meditation focused on breathing
- a powerful and scientifically validated technique of rhythmic breathing that harmonizes the body and mind
3 hours of classes on 3 consecutive days (Total of 9.5 hours) + Free access to weekly meditations and a worldly spiritual community
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What is included in the course:
Pranayama:
• Breathing exercise to increase your energy level and reduce stress
Sudarshan KriyaT™:
• Breathing technique that provides deep rest, emotional balance and mental clarity
5 keys to a happy life:
• Timeless wisdom to guide your life with clarity, purpose, and joy
Free Access for Life:
• Free Weekly participation in group meditation sessions, in person or online, with our certified instructors
Note: This is a paid course and participants have to enroll using link below:
Enroll here: http://tiny.cc/mtlpart1