Free Breathwork and Meditation Workshop

### In this online "Breath & Meditation" workshop you will learn how to use your breath to instantly get rid of stress and manage your emotions - and also a powerful guided meditation session- right from your own home.

In this 60 min workshop you will get the chance to pause, take a breath and clear your mind with the help of a calming breathing technique and a guided meditation.

## Why should I attend the Beyond Breath workshop?

During this free live workshop, you will learn:
✔ About the tendencies of our mind and how to overcome negative patterns using certain breathing techniques
✔ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation
✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free
✔ The power of connecting with positive, like-minded people to feel uplifted and supported
✔ About the benefits of SKY Breath Meditation, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation.

Sign up for free!
❗Spots are limited. RSVP now to embark on your transformative journey.
RSVP here
How can I contact the organizer with any questions?
Please email**: ameesha.joshi@artofliving.ca**