Better Sleep Workshop

Tossing and turning at night? Feeling drained during the day? You're not alone — and there is a solution.

Join our Better Sleep Workshop and learn how to reset your sleep naturally, without pills or gimmicks.

What You’ll Learn:
✅ Proven techniques to fall asleep faster
✅ How to quiet your mind and reduce nighttime anxiety
✅ Simple lifestyle changes that make a BIG difference
✅ Creating the perfect sleep environment
✅ The truth about screens, caffeine, and sleep cycles

🗓️ Date: 22 May 2025
📍 Location: 3575 rue Cartier H2G4K1
⏰ Time:7:00 PM

Don’t sleep on this — reserve your spot today!
Because better sleep isn’t a luxury — it’s a necessity. 🌙